Discover the 10 best Apulian foods

Italian delicacies is a real treasure to find and every Italian area has completely different conventional recipes to supply. In at this time’s put up we’ll introduce 10 typical dishes of Apulia you actually can’t miss to strive.

Apulia, or because the Italians name it Puglia, is nicely famend for its superb nature and the pristine waters of its sea. Native recipes complement the appeal of this nook of Italy: every recipe is a part of a wealthy tradition exhibiting the clear connection between folks, land and spirituality as nicely. Many recipes derive their origins from particular spiritual celebrations  and are ready solely on these events.

What makes the Apulian delicacies so scrumptious? It’s all concerning the fundamentals:

  • glorious extra-virgin olive oil
  • cheese
  • bread
  • tomatoes
  • good wine

These substances develop naturally because of the gentle local weather of Apulia and when mixed in century previous conventional recipes the impact is simply extremely tasteful and wholesome. We collected 10 Apulian recipes you can’t miss in your Apulian journey and bear in mind, when doubtful, do because the locals do: eat the Apulian manner.

Focaccia Barese

Focaccia is a particular flatbread topped with cherry tomatoes and probably black olives. It’s a particular recipe born in Bari, a city within the north area of Puglia. Focaccia is a typical road meals nevertheless it’s additionally consumed as a lunch dish or afternoon snack by locals. Truly many cocktail bars serve focaccia as an appetizer for his or her aperitifs with native wine or recent beer.

Orecchiette con cime di rapa

The well-known Orecchiette with cime di rapa (pasta with turnip greens)  is among the commonest recipes of Apulia, for positive. That is mainly a handmade recent pasta dish with cooked turnip greens and chili pepper, probably with anchovies. The phrase orecchiette comes from the form of the pasta, a small ear. Consuming orecchiette with cime di rapa is definitely probably the most typical issues to do when in Puglia!


When in Puglia, do  not overlook to strive the multitude of various recent or seasoned cheeses the area affords. Burrata cheese is well-known for its buttery and comfortable texture. We suggest you costume it with a bit little bit of olive oil, a number of basil leaves and a few recent tomatoes, along with Apulian bread or taralli (see under). You’ll love burrata for positive!


Taralli are mainly crispy little rounded breads cooked with additional virgin olive oil and white wine. They arrive with completely different flavours: onion, rosemary, fennel seeds, chili pepper. They’re used as accompaniment for a lot of aperitifs, particularly with crimson or white wine and it’s a particular Apulian dish you’ll be able to serve to your folks on the final minute.


Friselle is a crunchy dried bread within the form of a donut and it’s used as an alternative of a sandwich. First you must put them below chilly water so that they begin to soften. Then you definately cowl them with a topping of your selection, similar to mozzarella cheese, recent tomatoes, olive oil, pepper, black or inexperienced olives, tuna and no matter you could like. Friselle is  simply good in your very Italian aperitifs!


Panzerotti is a scrumptious fried road meals, full of mozzarella cheese and tomato sauce. It’s consumed freshly baked for a fast lunch or a tasty snack.


Puccia is a bit rounded and comfortable bread filled with ham, salad and cheese. It’s a typical road meals from Salento, the Southern area of Puglia. As panzerotti, puccia is usually used as a lunch dish. You may evaluate >puccia with the same sicilian pane cunzatu (seasoned bread).

Apulian bread

The Apulian bread is the results of a millenary artwork handed down over the centuries from one baker to his successor and it’s jealousy stored contained in the Apulian bakers’ world. The Apulian bread is famend for its comfortable dough and a golden crispy crust. You may serve it with olive oil and a few salt: imagine us although it’s someway a poor dish, its style will make it a particular deal with you’ll bear in mind for lengthy.


Tiella is an area dish made from rice, potatoes, tomatoes and mussels, coated with bread crumbs. The mixture of those poor substances is baked and the result’s a yummy dish of the Apulian custom. Along with tiella, mussels are quite common in Puglia. You may style them baked or au gratin.


Let’s end this journey within the Apulian culinary custom with a typical native dessert: a pasticciotto. The actual pasticciotto is a dessert made with pastry full of custard. You may have a pasticciotto for breakfast or as a tasty deal with throughout the day.

Have you ever ever eaten one among these Apulian specialities?

If not, we suggest you to journey to Puglia a minimum of as soon as in your lifetime. Get pleasure from our marvellous sea, chill out by the sandy white seashores and style all these gourmandises that make Puglia a terrific place to be for meals lovers.

Vincenzo Peluso is CEO at Isula Journey. Isula Journey is a vacation villas rental firm, offering a bespoke expertise in luxurious villa throughout Italy and Croatia.

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