Fighting Muay Thai In Thailand as a Foreigner – We Seek Travel Blog

Preventing Muay Thai in Thailand has been a aim of mine since I first picked up the game in 2008. I fell in love with the game for the onerous bodily and psychological coaching and the sturdy tradition of respect. I’ve been coaching on and off for fairly a while, taking a few journeys to coach Muay Thai in Thailand. Nonetheless, one thing that I’d all the time wished to tick off the bucket listing was an genuine struggle in a Thai stadium.

The place to coach?

There are literally thousands of gyms scattered all through Thailand, every providing distinctive alternatives and types. I selected to spend my time coaching at Rawai Muay Thai in Khao Lak, which I had been beneficial to by a good friend.

Rawai Muay Thai

Khao Lak is a wonderful vacation spot with loads of issues to do and see. This consists of seashores, waterfalls, temples and a few superior bars.

Rawai Muay Thai affords coaching to folks of all ages, sizes and cultures. There are lessons for newcomers who’ve by no means strapped a pair of gloves, intermediates who wish to be taught a bit of extra in regards to the sport {and professional} fighters. There are additionally a number of native Thai fighters who dwell and practice on the camp. Because of this if you’re seeking to put together for a struggle or take it to the subsequent stage, you can be coaching with the most effective.

Rawai Muay Thai health club additionally has glorious services; 4 rings, 20 boxing luggage, glorious cutting-edge pads and tools, a weights and cardio room and clear showers. Rawai additionally has rooms out there, with a pool, restaurant and out of doors therapeutic massage. It’s subsequently fairly widespread to arrange for combating Muay Thai in Thailand and for a fitness-camp fashion vacation. If you want to search out out extra about Rawai Muay Thai, try their web site.

Rawai Muay Thai Gym in Khao Lak Fighting Muay Thai in Thailand

Learn Extra: Take a look at what to do within the Khao Lak on my write up. The 7 Finest issues to do in Khao Lak.

The Coaching

After you will have spoken to the proprietor Tuk and he has organized a struggle for you, you can be instantly taken out of the final lessons and thrown in to coach with the Thais. Throughout my time on the camp I used to be the one Westerner combating at one level. This allowed me to achieve additional consideration from the already very devoted and attentive trainers.

The life-style of a Thai boxer is all about repetition and dedication. The coaching is damaged up into 2 classes every day, 6 days every week from Monday to Saturday with a relaxation on Sunday. As a fighter, you’re representing the health club and are anticipated to run as much as 6km earlier than every session, twice a day. This implies early morning wake-ups at round 6.30AM to fulfill the Thai fighters outdoors their homes and run collectively as a workforce.

training at rawai muay thai to fight muay thai in thailand

A Typical Muay Thai Coaching Session

After your morning run, when you have been fortunate sufficient to keep away from any canine bites and subsequent cocktail of needles on the emergency clinic, you’ll get again to the health club and start skipping while the trainers put together.

Bag Rounds or Pad Rounds

You’ll both start with 5x 5 minute rounds on the bag or on pads with the pad holders. Throughout bag rounds, you’re anticipated to remain busy and work the bag with heavy punches, kicks, elbows and knees. If you happen to slack off, the Trainers will let about it.

After the bag rounds, you can be rotated to pads. That is one on one coaching with the trainers the place they may train you method, energy, pace, defence and coronary heart. Every pad spherical goes for a similar size because the bag rounds prior however will normally finish every spherical with as much as 30 kicks either side.

Clinching or Sparring

As soon as you’re dripping with sweat and coated in bruises out of your knee to your toes, you’ll both be clinching with the Thais or practising method drills. That is normally only one lengthy spherical of round 20 minutes, with sporadic altering of companions so you will need to tempo your self.

Clinching is grappling, the place you’ll be able to throw knees (utilizing the within of your thigh in coaching) and sweep or throw the opponent to the bottom. This required large higher physique and core power. The trainers can even work one on one with you to show you the sneaky sweeps and little tips to get your opponent onto the bottom.

On days the place you aren’t clinching, you can be sparring. You probably have an upcoming struggle, you can be coaching with the opposite Thai fighters. This implies donning massive 12-14 ounce gloves, a mouth-guard and shin pads to be able to simulate a struggle. The tempo is normally fairly quick nevertheless you’re anticipated to carry off on energy to keep away from injuring your associate. The Thais love letting that it’s their sport and can usually provide you with a tough rib kick to indicate you why. Sparring classes are additionally usually 5x 5 minute rounds.


Approach coaching is a bit of slower paced, the place you’re proven combos, sweeps or footwork to enhance in your skill. That is usually practised in off days between clinching and sparring to permit your physique to get well from the bruised ribs and black eyes. Equally to clinching, this normally means partnering with one of many different fighters and swapping companions each couple of minutes with no relaxation.

It’s not over but

After every session, the fighters must seize a bag and do 300 teeps (push kicks) and 300 knees, adopted by 300 sit ups or ab workout routines within the weight room. There’s no such factor as over-training in Thailand. After you will have completed, you may relaxation for just a few hours and be on the health club by 3.00PM for an additional 6KM afternoon run. That is adopted by your second session, which is normally an identical to the session earlier, nevertheless with small alternations  of method, clinching and sparring.

The Life-style of a Muay Thai Fighter

As a result of excessive coaching and the new and humid Thai local weather, the life-style outdoors of coaching normally entails sleeping or consuming, after which repeating. Your physique might be sore however you will need to keep targeted on coaching. It appears to be more durable mentally than bodily. Particularly after waking up after the morning session and doing it another time within the afternoon.

This repetition and dedication is what makes Thai fighters among the strongest willed folks on the planet. I used to be doing this as an expertise, not a decade-long life-style just like the Thais do. To suppose that that is their on a regular basis life because the age of seven or eight, they’ve given their lives to the game.

Boxing Glove for fighting muay thai in thailand

The idea of over-training is to them as overseas as my blonde hair and blue eyes. The talent, pace and power of those Thai fighters is unmatched; born with gloves on their arms and a Mongkong resting on their forehead. Nonetheless, these killing machines, raised for the only function to struggle, to inflict ache onto one other particular person, have been probably the most respectful, variety, and courteous folks I’ve ever met. There actually is magnificence in authenticity.

Regardless of how match or sturdy you imagine your self to be, the shock to the physique and the thoughts is difficult to beat.

As a Westerner not accustomed to the every day psychological and bodily abuse, it’s truthful to say that the primary few weeks is a wrestle. Regardless of how match or sturdy you imagine your self to be, the shock to the physique and the thoughts is difficult to beat. Nonetheless, with army like repetition and self-discipline, you be taught to adapt and settle for the truth that’s earlier than you.

It’s a type of meditation. When your physique is hurting, your lungs are gasping, and you’ve got completely nothing left within the tank, that’s if you discover the relentless peace that I’ve discovered to like. After just a few weeks, though my physique was at breaking level, my thoughts was fully clean, not searching for escape, simply pushing by the ache with senseless precision.

The Prices of Coaching and Preventing Muay Thai in Thailand

If you happen to actually weren’t discouraged by the above and you’re nonetheless desirous about combating Muay Thai in Thailand, then it’s possible you’ll be desirous about realizing the prices concerned. You’ll be able to anticipate to spend roughly $600 US a month if you’re seeking to practice and keep at Rawai. Preventing Muay Thai in Thailand doesn’t make you some huge cash. Fighters within the huge stadiums can actually make sufficient to outlive, however don’t anticipate to right away.


Though coaching prices will range vastly from health club to health club, you may anticipate to pay anyplace from $250 to $400 US {Dollars} per 30 days for coaching prices. If you’re planning on spending lower than a month coaching and combating Muay Thai in Thailand, it really works out to be roughly $15 if you want to pay for every day coaching. Needless to say this entails two 2.5 hour classes per day, 6 days  every week.


Relying on the health club, you may both sleep in a shared, dormitory-style room or you may pay a bit of additional for a fan or air-con room. The costs for lodging in a typical Muay Thai health club that caters to foreigners is roughly $200 to $350 US per 30 days. 

Nonetheless, if you’re seeking to spend rather less cash and have a spot to your self, there are all the time small flats in Thailand you could lease for anyplace from $180 – $250 per 30 days, normally with your personal kitchenette to prepare dinner with too. Nonetheless, you’ll more than likely want to search out one when you arrive. 


Coaching for 6-8 hours a day implies that you have to gas your physique. Meals is comparatively cheap and completely scrumptious in Thailand. You’ll be able to both eat at native eateries, decide up a pad thai on the road or fill up on recent produce on the market. 

Alternate options

If Bangkok is the vacation spot, you may simply discover some hardcore gyms that supply very fundamental lodging, two genuine Thai meals a day and the perfect, world class coaching for round $500 per 30 days.  These city or suburban gyms are a bit of extra fundamental and uncooked, nevertheless they’re cheaper. Preventing Muay Thai in Thailand is quite common in Bangkok, with a number of different Westerners on the circuit.

Having spent just a few journeys in Bangkok,  I selected to coach in South Thailand throughout this journey, merely for the posh of seashores to swim at and jungle to discover. Each locations provide a fantastic and genuine expertise for each coaching and combating Muay Thai in Thailand, nevertheless the fashion and vibe differs barely. 

Combat Night time

Preventing Muay Thai in Thailand is a very uncooked and genuine expertise. Dwelling with Thai Boxers and stepping within the ring within the birthplace of Muay Thai was a dream of mine since I first strapped on a pair of gloves. 

Khao Lak Stadium

Khao Lak stadium was every part that I imagined a small native boxing stadium to be – and extra. Sketchy scaffolding with rotten picket planks have been assembled to kind a grand stand surrounding a dimly lit boxing ring. Upon getting into the gates, I noticed stray canine scavenging for meals scraps on the grime ground. The ring itself was torn and the nook padding in tatters from the 1000’s of boxers who had jumped into the ring earlier than me. 

two nak muay fighting muay thai in thailand

The preparation room, a hall main behind the stadium smelt of sweat, urine and Thai boxing liniment. The entire boxers for the night time’s occasion have been crammed right into a small concrete room, stretching and wrapping their arms in preparation for his or her bouts. All of us shared a single bathroom to assist with our pre-fight nerves. This was nothing greater than a gap within the nook with a bucket of algae coated water for wiping. 

Preventing Muay Thai in Thailand

Muay Thai bouts in Thailand are usually a way more full of life and pleasing spectacle compared to kickboxing occasions within the west. Fighters are extra respectful and luxuriate in a extra skilful and relaxed beginning tempo. It appears to be extra of a show of who might be probably the most composed and relaxed while receiving kicks, elbows and knees to the pinnacle. 

There are a number of several types of spectators. Loud, hopeful gamblers encompass the ringside, baht in hand and shouting out their chosen bets. There are households, teams of youngsters, ex-fighters and the occasional vacationer, all collectively having fun with the facility that solely a Muay Thai stadium can harness. 

preparing for fighting muay thai in thailand

Preventing Muay Thai in Thailand is normally a lot simpler than the coaching and preparation. The hours of coaching and working do properly to  put together you for the 5x 3 minute rounds within the ring. The respect you are feeling for the artwork, the Thai tradition and your self after stepping contained in the sq. ring is difficult to trump and an expertise that I’ll actually always remember.

Young Nak Muay fighting muay thai in thailand
massage before fighting muay thai in thailand
Olly Gaspar fighting muay thai in thailand

E-book Your Journey To Thailand

E-book Low cost Flights
Nonetheless within the starting stage of your journey? Presently, the most effective and best method to discover low cost flights are to make use of Momondo and Skyscanner. Between the 2, you’ll be assured to all the time discover the most affordable flight, anyplace on the planet.

E-book Your Lodging
Whether or not you’re searching for hostels, motels, visitor homes, or resorts between and Agoda, you’ll all the time get the most effective offers. I all the time search utilizing the map characteristic to search out lodging in the most effective areas. Typically, if I need to keep in a spot a bit of longer, I’ll use Airbnb.

E-book Excursions and Transport
You already know that I favor impartial journey. In saying that, generally the most effective and most cost-effective method to get issues achieved is to only e-book a tour or package deal. For Thailand, I all the time use Klook and Viator. To seek out cheaper transport in Thailand like buses, trains, and ferries, you may also examine 12GoAsia.

Don’t Overlook Journey Journey Insurance coverage for Muay Thai
If you happen to’re studying this weblog then you definately’re extra more likely to be searching for adventures over poolside sips. After having my total bag stolen in Barcelona (together with digital camera gear) I’ve sworn to all the time have journey insurance coverage. By far, my favourite firm for probably the most complete journey journey insurance coverage is World Nomads. If you happen to’re on the fence, you may learn my article to see if it’s best for you.


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