Three Passes Packing List – What You Need For The Three Passes & EBC Trek – We Seek Travel Blog

Questioning what you’ll have to take when planning a Three Passes packing checklist? Right here’s a breakdown of every little thing that you just’ll want for the Three Excessive Passes Trek in Nepal and the place to purchase it.

Many trekkers planning journeys within the Nepal Himalaya get hung up on the query of what to pack. The reality is that everybody’s gear checklist may be a bit totally different, based mostly on varied components together with; seasons, preferences and tolerance to pack weight.

Nonetheless, if the Three Passes trek goes to be your first huge trek within the Himalayas, then I’m certain that this convenient packing checklist information will function a basis to your gear setup.

Three Passes Trek Sources

Within the planning levels of the Three Passes trek in Nepal? I’ve written complete trekking guides that goals to reply your entire unbiased itinerary questions.

You possibly can try this itinerary information or, alternatively, discover journey studies and day-by-day guides within the checklist under.


Three Passes Packing Checklist

So, right here is my advisable Three Passes Packings checklist. I developed this checklist based mostly on my private expertise on the Three Passes trek, in addition to with the assistance of a number of trekking outlets in Thamel.

I’ve included non-obligatory hyperlinks to every merchandise as a advice. Nonetheless, you too can choose up most of these things cheaply in Thamel (though sometimes at a decrease high quality).

So, for those who’re at residence and utilizing this Three Passes packing checklist, you’ll have to determine what you need to carry to Nepal, and what you’ll plan to purchase in Thamel earlier than the trek.

1. Higher Physique

Conserving your core heat and dry through the days on the passes goes to be important.

2. Head

Listed here are some important equipment that you just’ll need to embrace in your Three Passes packing checklist.

3. Legs and Boots

Boots are arguably a very powerful piece of trekking gear you may have, however what do it’s essential to carry to your legs?

4. Pack and different Necessities

Whereas I think about the bag a very powerful part of any trekking system, there are a number of belongings you’ll need to think about taking over the Three Passes Trek.

  • 1x 40-60L climbing backpack and a rain cowl – good manufacturers embrace Osprey, Deuter and Berghaus
  • 1x Discipline first assist equipment
  • 1x Water Bottle – I swear by Grayl bottles since they filter your water, which means I don’t have to carry water purification tablets
  • 1x Water filter or purification tablets – Lifestraw in a Nalgene bottle works properly
  • 1x Bodily Khumbu trekking map – could be discovered in every single place in Thamel
  • 1x Sleeping bag – you’ll need not less than a minus 15 Celcius ranking. They promote very heat and light-weight down sleeping baggage in Thamel cheaply.
  • 1x Heat gloves – the gloves you discover in Thamel are fairly low high quality, you’ll discover a higher deal on-line
  • 2x Trekking Poles – can be bought cheaply in Thamel
  • 1x Microfibre towel
  • Toiletries: toothbrush, deodorant, sunscreen
  • Money – there are solely two ATMs within the Khumbu, one in Namche Bazaar and one in Khumjung (thanks Goo Yong Ahn for the replace within the feedback)
  • Optionally available: Diamox – prescription treatment for AMS, additionally could be bought in Thamel simply and cheaply.

5. Electronics

Helpful devices to your Three Passes packing checklist.

  • Cellphone
  • Optionally available: Battery pack
  • Optionally available: Small common charger – some huts ask for cash per socket to cost
  • Optionally available: Kindle – nice for studying within the tea huts and to have light-weight book guides
  • Optionally available: Photo voltaic charger – not likely vital however may also help hold your electronics topped up through the day
  • Optionally available: Digicam – GoPro is nice however the mountains will look small and distant on ultra-wide cameras. A small mirrorless digital camera just like the a6500 is an effective wager.

6. Important Tea Home Packing Checklist

For all of the gadgets that you just’ll need to carry for the tea homes alongside the Three Excessive Passes Trek.

  • 1x Head Lamp
  • 1x Set of light-weight, fleece sleeping pants and high
  • 1x Cotton shirt for mattress
  • 1x Pair of heat sleeping socks
  • Optionally available: 1x set of enjoying playing cards
Typical teahouse lodging

Breaking Down The Layering System

When researching what you’ll have to carry on the Everest Three Passes Trek, or for any in a single day alpine treks for that matter, you’ll usually come throughout the time period; layering.

However what’s it?

Primarily, it’s simply that. Utilizing a number of lighter layers to maintain heat, relatively than having a heavy, cumbersome, all-in-one snow jacket.

Layering provides you extra management over temperature regulation via utilizing breathable materials appropriate to the circumstances.


Associated: 15 Important Objects for Digital Nomads

How Heavy Ought to My Bag Be?

Minimizing pack weight is normally the primary precedence for long-distance through-hikers. Ensuring your pack shouldn’t be going to weigh you down an excessive amount of on the lengthy days at altitude.

So, how heavy ought to by Three Passes pack be? Purpose for 10-14 kg.

To maintain the burden down when planning out your Three Passes gear checklist, don’t carry extra pairs of garments than you actually need. Most trekkers normally wash their socks and dry their sweaty shirts and underwear day by day after getting modified on the tea home. The dry, Himalayan circumstances imply that issues normally dry in a single day.


Seeking to purchase gear for the Three Passes trek when you arrive in Kathmandu? Good name.

The demand for reasonable trekking gear in Thamel has created an enormous gray marketplace for every little thing from faux North Face onerous shells to rip-off Lowa climbing boots.

It’s true, you actually should buy every little thing that you just want for the Three Passes trek in Thamel. Nonetheless, simply know that the standard isn’t all the time going to be one of the best.

For first rate high quality low cost gear with store homeowners that can let you know what you’ll want and never simply attempt to make a fast buck, go to Kalapatthar Trekking Retailer, and Shona’s Alpine. I purchased all of my non-essential efficiency gadgets like fleece, t-shirts, beanies, buffs, socks and even trekking poles from these two shops.

Suggestions for Saving Cash

Keep in mind that bartering is commonplace in all market outlets in Nepal. Don’t accept the primary worth, however don’t drive the enterprise proprietor’s revenue margins to near-zero both.

There’s steadiness that must be maintained when bartering, and that’s normally answered by the query; how a lot is that this merchandise actually price to me?

Apart from bartering, listed here are a number of extra suggestions to save cash when purchasing to your Three Passes packing checklist.

  • Take into consideration whether or not you actually need a $1000 Arc’teryx shell or if a daily Goretex jacket will suffice
  • Don’t purchase greater than you want – observe this packing checklist and also you’ll shave off the grams too
  • Nice gadgets to purchase in Thamel for reasonable embrace a sleeping bag, trekking socks, base layers, fleece, trekking pants, and beanies.
  • Watch the ATM charges – they normally cost a set payment per withdrawal in Nepal for international VISA playing cards.
  • Spend money on high quality gear – issues like Goretex jackets, trekking boots, pack, and a filter bottle final a very long time and can be utilized for a few years. Skimping out on these necessities will most likely value you extra in the long term since you’ll find yourself changing them anyway.

The place to Keep in Thamel to Store This Three Passes Packing Checklist

Choosing the proper place to remain earlier than and after the trek is necessary as a result of you’ll more than likely want to go away some non-trekking gear with a reliable caretaker. Secondly, belief me once I say that you will have a pleasant mattress with a heat bathe as soon as you come back from the mountain.

Subsequently, it’s finest to decide on the identical resort or hostel for the nights each earlier than and after the Three Passes trek.

I stayed at Beehive Hostel, which is a funds lodging simply 3 minutes from the principle purchasing district and gives heat showers and huge, snug personal rooms. Additionally they allow us to go away our baggage there for 20 days without spending a dime whereas we had been within the Khumbu.

For those who’re searching for one thing a bit classier, attempt Lodge Blue Horizon or the Fairfield by Marriot.

Three Passes: Impartial Trekking Information E book

Three Passes: Independent Trekking Guide By Olly Gaspar at We Seek Travel

Since web connectivity is restricted within the Khumbu, I’ve written a complete trekking information to the Three Passes which you’ll obtain as an eBook to be used in your cellular, pill, or e-reader.

I’ve at the moment bought this eBook listed on Amazon at a reduced worth of lower than $6!

Extra Three Passes Guides and Blogs

I hope that you just discovered this information to the Three Passes packing checklist useful. For an entire day-by-day Three Passes trekking information, make sure that to take a look at my blogs under.

When you’ve got any solutions or updates on costs and outlets in Thamel, make sure that to let me know within the feedback under or e mail me in order that I can hold this checklist up-to-date.



For an inventory of all my advisable images gear (together with what I exploit and why) try my information to digital camera gear for journey.

For those who’d like to make use of any of the images on this web site, please go to my licensing web page to learn the way. I additionally promote skilled fine-art prints, go to my Print Retailer or contact me instantly for customs prints of any photos on We Search Journey.


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